Kitchen Basics & Safety

• Kitchen rules and personal hygiene

• Food safety & sanitation (cross-contamination, temperatures)

• Knife skills and safe tool handling

• Kitchen equipment use and care

 Food Preparation Techniques

• Washing, cutting, and preparing foods

• Cooking methods: boiling, frying, baking, grilling, steaming

• Seasoning and flavor development

• Portion control

 Caribbean & International Cuisine

• Traditional Caribbean dishes (rice & peas, stews, seafood)

• Use of local ingredients and spices

• Basic international dishes (continental & regional)

• Breakfast, lunch, and dinner preparation

• Service & Professional Skills

• Plating and presentation

• Working as part of a kitchen team

• Time management under pressure

• Customer service basics

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• Caribbean-specific focus

• Cooking in hot, humid environments

• Food preservation techniques

• Catering for events, festivals, and holidays

• Hotel, resort, and cruise-ship kitchen standards

• Local food safety regulations (basic)